B12 and Folate blood tests are actually not the place you evaluate these vitamins. Knowing the full story is so important when understanding your health because these vitamins impact so much! Don’t stop taking your B vitamins without checking on key things.

Blood clots affect approximately 900,000 people each year. You CAN fix this. Know the supplements and testing that are necessary to get you back on track.

Perimenopause is a common label women face. But, let’s make sure we are not being dismissive. The thyroid, adrenals, liver and neurotransmitter imbalances may be the root cause to many “perimenopausal” symptoms.

Surgery recovery can be a frustrating time, especially if your regularly scheduled life can’t really wait. Follow these tips to get on your feet ASAP while healing in the best way possible.

By working with horses, we learn how to move through our nerves and center. As flight animals, horses don’t live in their anxious state all the time, they actually are pretty calm creatures. It is too energetically expensive to be anxious all the time. Horses can react and bolt, but the signal of calming down is just as powerful as the signal to flee.